Kenjo Coaching
Health Community
Online Resources
Wearable Coaching Apps
Functional Health Coaching
Kenjo Run Coach
Connect Kenjo Run Coach to your Garmin and every workout you complete is read against the goal that matters to you — your first 5K, a faster 10K, a confident first half marathon.
Pace, heart rate, splits, training load, recovery — the data your watch already records becomes the foundation for specific, weekly feedback. Not a generic plan downloaded once and forgotten. A coaching engine that adjusts every week based on what your last seven days actually showed.
Built on training-science fundamentals — appropriate easy-pace zones, the 80/20 distribution, evidence-based goal projection — and delivered with the warmth of a coach, not the noise of a spreadsheet.
Kenjo Health Coach
For people who train smart — pilates, strength training, daily walks — Kenjo Health Coach turns your Garmin data into one clear directive each morning.
Set the goal that actually matters: build lean muscle, sleep deeper, lower your resting heart rate, manage stress better. Kenjo reads your daily readiness, sleep stages, body composition, and movement and tells you exactly how to spend today's energy.
No spreadsheet of metrics to interpret. No quantified-self overwhelm. The data is read for you, weighed against your goal, and what comes back is a directive: today, prioritize this — and here's why.
MEET IKU FUNDERBURG
Certified:
• Pilates Instructor,
• MELT Instructor,
• Integrative Nutritional Health Coach
I’m a wellness and longevity coach—and a proud lung cancer fighter—dedicated to helping you feel strong, balanced, and pain-free in body, mind, and spirit.
My journey into health coaching began as a path of personal growth, but it became so much more. Just as I completed my training, I was diagnosed with lung cancer. The tools and wisdom I had gained became my foundation for healing—and gave me a powerful purpose: to help others thrive through life’s challenges.
With a background in Pilates and the MELT Method, I guide you to build core strength, ease pain, and restore natural alignment.
New approach to wearables?
Tapping into the power of ai and wearable metrics, Kenjo Coaching is developing the next generation of app coaching to work alongside your health and fitness coaches.
What Is a Health Coach?
As an Integrative Nutrition Health Coach, I help you bridge the gap between where you are and where you want to be in your health and life.
Think of a health coach as your supportive guide, cheerleader, and accountability partner. I help you set meaningful goals, discover what truly nourishes you—on and off the plate—and make sustainable changes that support your long-term well-being.
Office: Vancouver, WA - バンクーバー
Email: iku@kenjocoaching.com
Site: www.kenjocoaching.com